RTC Time Trial Tuesdays

On the first Tuesday of each month, we swap our regular training session for a Time Trial Tuesday. This gives everyone a chance to test their fitness and track their progress throughout the year. The course changes with the seasons - a fast 1-mile blast in summer, and a longer 4.75km challenge through the winter months.

Summer Time Trial

• Meeting Point: CSA Building
• Distance: 1 mile

A fast, flat loop that's perfect for pushing your limits. The course takes you down past Callendar House, out onto the main road running in front of Graham High School, before turning back into the business park and finishing at the electrical box opposite the CSA building.

Winter Time Trial

• Meeting Point: Callendar House (Start: Top of Kemper Avenue)
• Distance: 4.75km

After meeting at Callendar House, runners head up to the start line at the top of Kemper Avenue.

Course route:

• Descend Kemper Avenue
• Pass the park entrance beside the bike track
• Follow the path up towards the tower blocks
• Navigate around the road and enter the park
• Follow the park road past the playground towards Callendar House
• Exit to the main road accross from Graham High School - same stretch as the summer time trial
• Follow the road into the business park
• Re-enter the park and head back along the main park road past Callendar House
• Take the left junction and return up Kemper Avenue to the start/finish